, please spend more than £50Description
Over the course of 8 years we have compressed every bit of knowledge into 1 affordable e-book.
Achieve Your Fitness Goals in 6 weeks with our comprehensive program which is designed to empower you on your journey to better health and wellness.
It includes: –
Goal Setting:
Establish clear, achievable fitness goals to guide your progress.
Pre and Post 6-Week Fitness Assessment:
Measure your starting point and track your improvements at the end of the program.
Mind Mastery:
Learn techniques to become the master of your mind, enabling you to overcome mental barriers.
Motivational Support:
Stay inspired and motivated throughout your journey.
Portion Control & Energy Balance:
Understand the importance of managing your portions and balancing your energy intake. –
Tracking Your Progress:
Get guidance on how to effectively track your food and fitness using tools like MyFitnessPal.
Meal Plan Examples:
Discover flexible meal plans that fit your lifestyle.
Healthy Recipes:
Access a collection of nutritious recipes to keep your meals exciting and healthy.
Training Program:
Follow a structured workout regimen tailored to your fitness level.
Warm-Ups & Stretches:
Learn essential warm-up and stretching routines to prepare your body for exercise and prevent injury.
Weekly Workout Schedule:
Stay organised with a clear weekly plan for your workouts.
Recovery and Injury Prevention:
Understand the importance of recovery and how to prevent injuries.
Supplement Recommendations:
Get advice on supplements that may support your fitness goals.
FAQ:
Find answers to commonly asked questions to enhance your understanding and experience. Embark on this transformative journey and take control of your fitness with a supportive structure designed for success!
